When it comes to achieving muscle growth, the role of a clinical dietitian can't be overstated. These professionals possess in-depth knowledge about the relationship between nutrition and athletic performance. They work with athletes to create personalized dietary guidelines that improve muscle buil

Pumping iron is only part of the equation when it comes for building muscle. To truly enhance your gains, you need to fuel your workouts with the right nutrients. And that means prioritizing protein intake. As a registered dietitian, I stress the crucial role protein plays in muscle repair and growt